._header_gy5pt_4{position:fixed;top:0;left:0;right:0;z-index:var(--z-fixed);background:var(--bg-primary);border-bottom:1px solid var(--border-light);height:var(--header-height);display:flex;align-items:center;box-shadow:var(--shadow-sm)}._navContent_gy5pt_18{width:100%;max-width:var(--container-xl);margin:0 auto;padding:0 var(--space-lg);display:flex;align-items:center;justify-content:space-between;position:relative}._navBack_gy5pt_29{background:none;border:none;color:var(--primary-color);font-size:var(--font-xl);font-weight:var(--font-bold);padding:var(--space-sm);margin:0;cursor:pointer;display:flex;align-items:center;justify-content:center;width:32px;height:32px;position:absolute;left:0;border-radius:var(--radius-full);transition:all var(--transition-base);line-height:1}._navBack_gy5pt_29:hover{background:var(--primary-alpha-10);transform:translate(-2px)}._navBack_gy5pt_29:active{background:var(--primary-alpha-20);transform:translate(-1px)}._navTitle_gy5pt_60{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);font-size:var(--font-lg);font-weight:var(--font-semibold);color:var(--text-primary);margin:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:200px}._navActions_gy5pt_75{position:absolute;right:0;display:flex;align-items:center;gap:var(--space-sm)}@media (max-width: 768px){._header_gy5pt_4{height:var(--header-height)}._navTitle_gy5pt_60{font-size:var(--font-md);max-width:160px}._navBack_gy5pt_29{font-size:var(--font-md)}}._footer_tghn3_4{position:fixed;bottom:0;left:0;right:0;z-index:var(--z-fixed);background:var(--bg-primary);border-top:1px solid var(--border-light);box-shadow:0 -1px 4px #0000001a;height:var(--footer-height)}._bottomNav_tghn3_16{width:100%;max-width:var(--container-md);margin:0 auto;display:flex;justify-content:space-around;align-items:center;padding:var(--space-sm) 0;height:100%}._navItem_tghn3_27{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-sm) var(--space-md);cursor:pointer;transition:all var(--transition-base);border-radius:var(--radius-md);min-width:60px;text-decoration:none}._navItem_tghn3_27:hover{background:var(--primary-alpha-10);transform:translateY(-1px)}._navItem_tghn3_27._active_tghn3_45{background:var(--primary-alpha-20)}._navIcon_tghn3_49{font-size:var(--font-lg);margin-bottom:var(--space-xs);display:block;line-height:1;transition:transform var(--transition-base)}._navItem_tghn3_27._active_tghn3_45 ._navIcon_tghn3_49{transform:scale(1.1)}._navLabel_tghn3_61{font-size:var(--font-sm);color:var(--text-secondary);font-weight:var(--font-medium);line-height:1}._navItem_tghn3_27._active_tghn3_45 ._navLabel_tghn3_61{color:var(--primary-color);font-weight:var(--font-semibold)}@media (max-width: 768px){._bottomNav_tghn3_16{padding:var(--space-xs) 0}._navItem_tghn3_27{padding:var(--space-xs) var(--space-sm);min-width:50px}._navIcon_tghn3_49{font-size:var(--font-md);margin-bottom:2px}._navLabel_tghn3_61{font-size:var(--font-xs)}}._layout_10o3l_4{min-height:100vh;background:var(--bg-secondary);position:relative;overflow-y:auto;-webkit-overflow-scrolling:touch}._pageContent_10o3l_12{padding-top:var(--header-height);padding-bottom:var(--footer-height);min-height:calc(100vh - var(--header-height) - var(--footer-height));background:var(--bg-secondary);overflow-y:auto;-webkit-overflow-scrolling:touch}._app_10o3l_22{max-width:var(--container-xl);margin:0 auto;background:var(--bg-primary);box-shadow:var(--shadow-lg);position:relative;min-height:100vh}@media (max-width: 1024px){._app_10o3l_22{max-width:var(--container-md)}}@media (max-width: 768px){._app_10o3l_22{max-width:100%;box-shadow:none}._pageContent_10o3l_12{padding-top:var(--header-height);padding-bottom:var(--footer-height)}}:root{--admin-primary-500: #52C752;--admin-primary-400: #4CAF50;--admin-primary-300: rgba(82, 199, 82, .7);--admin-primary-200: rgba(82, 199, 82, .3);--admin-primary-100: rgba(82, 199, 82, .1);--admin-primary-50: rgba(82, 199, 82, .05);--admin-gray-900: #1e293b;--admin-gray-800: #334155;--admin-gray-700: #475569;--admin-gray-600: #64748b;--admin-gray-500: #94a3b8;--admin-gray-400: #cbd5e1;--admin-gray-300: #e2e8f0;--admin-gray-200: #f1f5f9;--admin-gray-100: #f8fafc;--admin-gray-50: #ffffff;--admin-bg-primary: linear-gradient(135deg, #f8fafc 0%, #f1f5f9 50%, #e2e8f0 100%);--admin-bg-card: rgba(255, 255, 255, .85);--admin-bg-modal: rgba(255, 255, 255, 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#eff6ff;--admin-green-900: #14532d;--admin-green-800: #166534;--admin-green-700: #15803d;--admin-green-600: #16a34a;--admin-green-500: #22c55e;--admin-green-400: #4ade80;--admin-green-300: #86efac;--admin-green-200: #bbf7d0;--admin-green-100: #dcfce7;--admin-green-50: #f0fdf4;--admin-yellow-900: #78350f;--admin-yellow-800: #92400e;--admin-yellow-700: #b45309;--admin-yellow-600: #d97706;--admin-yellow-500: #f59e0b;--admin-yellow-400: #fbbf24;--admin-yellow-300: #fcd34d;--admin-yellow-200: #fde68a;--admin-yellow-100: #fef3c7;--admin-yellow-50: #fffbeb;--admin-red-900: #7f1d1d;--admin-red-800: #991b1b;--admin-red-700: #b91c1c;--admin-red-600: #dc2626;--admin-red-500: #ef4444;--admin-red-400: #f87171;--admin-red-300: #fca5a5;--admin-red-200: #fecaca;--admin-red-100: #fee2e2;--admin-red-50: #fef2f2;--admin-gradient-primary: linear-gradient(135deg, rgba(82, 199, 82, .1) 0%, rgba(76, 175, 80, .1) 100%);--admin-gradient-decoration: radial-gradient(circle at 30% 70%, rgba(82, 199, 82, .03) 0%, transparent 50%), radial-gradient(circle at 70% 30%, rgba(76, 175, 80, .03) 0%, transparent 50%)}:root{--admin-space-0: 0;--admin-space-1: 4px;--admin-space-2: 8px;--admin-space-3: 12px;--admin-space-4: 16px;--admin-space-5: 20px;--admin-space-6: 24px;--admin-space-7: 28px;--admin-space-8: 32px;--admin-space-10: 40px;--admin-space-12: 48px;--admin-space-16: 64px;--admin-space-20: 80px;--admin-radius-none: 0;--admin-radius-sm: 6px;--admin-radius-md: 12px;--admin-radius-lg: 16px;--admin-radius-xl: 20px;--admin-radius-2xl: 24px;--admin-radius-full: 50%;--admin-header-height: 72px;--admin-sidebar-width: 240px;--admin-sidebar-collapsed-width: 64px;--admin-content-max-width: 1200px;--admin-button-height-sm: 32px;--admin-button-height-md: 40px;--admin-button-height-lg: 48px;--admin-input-height: 40px;--admin-card-padding: 24px;--admin-modal-padding: 32px;--admin-font-family: -apple-system, BlinkMacSystemFont, "SF Pro Display", "Segoe UI", Roboto, sans-serif;--admin-font-mono: "SFMono-Regular", Consolas, "Liberation Mono", Menlo, monospace;--admin-font-size-xs: 12px;--admin-font-size-sm: 14px;--admin-font-size-base: 16px;--admin-font-size-lg: 18px;--admin-font-size-xl: 20px;--admin-font-size-2xl: 24px;--admin-font-size-3xl: 30px;--admin-font-weight-normal: 400;--admin-font-weight-medium: 500;--admin-font-weight-semibold: 600;--admin-font-weight-bold: 700;--admin-line-height-tight: 1.25;--admin-line-height-normal: 1.5;--admin-line-height-relaxed: 1.75;--admin-z-index-base: 0;--admin-z-index-dropdown: 100;--admin-z-index-modal: 1000;--admin-z-index-popover: 1100;--admin-z-index-tooltip: 1200;--admin-z-index-toast: 1300;--admin-z-index-overlay: 1400;--admin-transition-fast: .15s cubic-bezier(.4, 0, .2, 1);--admin-transition-normal: .3s cubic-bezier(.4, 0, .2, 1);--admin-transition-slow: .5s cubic-bezier(.4, 0, .2, 1);--admin-breakpoint-sm: 640px;--admin-breakpoint-md: 768px;--admin-breakpoint-lg: 1024px;--admin-breakpoint-xl: 1280px;--admin-breakpoint-2xl: 1536px}:root{font-family:var(--admin-font-family);font-size:var(--admin-font-size-base);line-height:var(--admin-line-height-normal);color:var(--admin-gray-900);scroll-behavior:smooth;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}:root{--admin-text-left: left;--admin-text-center: center;--admin-text-right: right;--admin-display-none: none;--admin-display-block: block;--admin-display-flex: flex;--admin-display-grid: grid;--admin-display-inline: inline;--admin-display-inline-block: inline-block;--admin-display-inline-flex: inline-flex;--admin-flex-1: 1 1 0%;--admin-flex-auto: 1 1 auto;--admin-flex-initial: 0 1 auto;--admin-flex-none: none;--admin-position-static: static;--admin-position-relative: relative;--admin-position-absolute: absolute;--admin-position-fixed: fixed;--admin-position-sticky: sticky}._loadingContainer_ac2yk_5{display:flex;flex-direction:column;justify-content:flex-start;align-items:center;height:256px;padding-top:102.4px}._fullHeight_ac2yk_15{height:100%;min-height:400px;padding-top:40vh}._loadingSpinner_ac2yk_22{width:48px;height:48px;border:4px solid var(--admin-gray-200);border-top-color:var(--admin-primary-500);border-radius:50%;animation:_spin_ac2yk_1 1s linear infinite}._loadingText_ac2yk_32{margin-top:16px;color:var(--admin-gray-600);font-size:14px;text-align:center}@keyframes _spin_ac2yk_1{to{transform:rotate(360deg)}}._dialogOverlay_1rceu_5{position:fixed;top:0;left:0;right:0;bottom:0;background:#1d1d1f99;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center;z-index:var(--z-modal);padding:var(--space-lg);animation:_h5DialogOverlayFadeIn_1rceu_1 var(--transition-base)}@keyframes _h5DialogOverlayFadeIn_1rceu_1{0%{opacity:0}to{opacity:1}}._dialogContainer_1rceu_32{background:var(--bg-primary);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-radius:var(--radius-xl);border:1px solid var(--border-light);box-shadow:var(--shadow-lg);max-width:340px;width:100%;max-height:80vh;overflow:hidden;position:relative;animation:_h5DialogContainerSlideIn_1rceu_1 .3s cubic-bezier(.34,1.56,.64,1)}@keyframes _h5DialogContainerSlideIn_1rceu_1{0%{opacity:0;transform:translateY(-20px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}._dialogHeader_1rceu_59{display:flex;align-items:flex-start;gap:var(--space-md);padding:var(--space-2xl) var(--space-2xl) var(--space-sm)}._dialogIcon_1rceu_66{font-size:24px;line-height:1;flex-shrink:0;margin-top:2px}._dialogHeaderText_1rceu_73{flex:1;min-width:0}._dialogTitle_1rceu_78{font-size:var(--font-lg);font-weight:var(--font-semibold);color:var(--text-primary);margin:0;line-height:var(--line-height-tight);letter-spacing:-.3px}._dialogBody_1rceu_88{padding:0 var(--space-2xl) var(--space-lg)}._dialogMessage_1rceu_92{font-size:var(--font-base);color:var(--text-secondary);line-height:var(--line-height-relaxed);margin:0;word-wrap:break-word}._dialogActions_1rceu_101{display:flex;gap:var(--space-md);padding:var(--space-lg) var(--space-2xl) var(--space-2xl);justify-content:flex-end;border-top:1px solid var(--border-light);background:var(--bg-secondary)}._dialogButton_1rceu_110{padding:var(--space-md) var(--space-xl);border-radius:var(--radius-lg);font-size:var(--font-base);font-weight:var(--font-semibold);cursor:pointer;transition:all var(--transition-base);border:1px solid transparent;min-width:80px;display:flex;align-items:center;justify-content:center;min-height:44px}._dialogButton_1rceu_110:focus{outline:none;box-shadow:0 0 0 3px var(--primary-alpha-20)}._dialogButton_1rceu_110:active{transform:scale(.98)}._cancelButton_1rceu_136{background:var(--bg-primary);color:var(--text-secondary);border-color:var(--border-medium)}._cancelButton_1rceu_136:hover{background:var(--bg-tertiary);border-color:var(--border-medium);color:var(--text-primary)}._confirmButton_1rceu_149{color:#fff;border:none}._confirmButton_1rceu_149._info_1rceu_155,._confirmButton_1rceu_149._primary_1rceu_156{background:var(--primary-color)}._confirmButton_1rceu_149._info_1rceu_155:hover,._confirmButton_1rceu_149._primary_1rceu_156:hover{background:var(--primary-dark);box-shadow:var(--shadow-primary)}._confirmButton_1rceu_149._success_1rceu_166{background:var(--success-color)}._confirmButton_1rceu_149._success_1rceu_166:hover{background:var(--primary-dark);box-shadow:0 2px 8px var(--primary-alpha-30)}._confirmButton_1rceu_149._warning_1rceu_175{background:var(--warning-color)}._confirmButton_1rceu_149._warning_1rceu_175:hover{background:#d97706;box-shadow:0 2px 8px var(--secondary-alpha-10)}._confirmButton_1rceu_149._error_1rceu_184{background:var(--warning-color)}._confirmButton_1rceu_149._error_1rceu_184:hover{background:#dc2626;box-shadow:0 2px 8px #e76f514d}._dialogContainer_1rceu_32._info_1rceu_155,._dialogContainer_1rceu_32._primary_1rceu_156{border-left:4px solid var(--primary-color)}._dialogContainer_1rceu_32._success_1rceu_166{border-left:4px solid var(--success-color)}._dialogContainer_1rceu_32._warning_1rceu_175,._dialogContainer_1rceu_32._error_1rceu_184{border-left:4px solid var(--warning-color)}@media (max-width: 480px){._dialogOverlay_1rceu_5{padding:var(--space-lg)}._dialogContainer_1rceu_32{margin:0;max-width:none;border-radius:var(--radius-lg)}._dialogHeader_1rceu_59{padding:var(--space-xl) var(--space-xl) var(--space-sm)}._dialogBody_1rceu_88{padding:0 var(--space-xl) var(--space-lg)}._dialogActions_1rceu_101{padding:var(--space-lg) var(--space-xl) var(--space-xl);flex-direction:column-reverse;gap:var(--space-sm)}._dialogButton_1rceu_110{width:100%;min-width:unset;min-height:48px}._dialogTitle_1rceu_78{font-size:var(--font-md)}._dialogMessage_1rceu_92{font-size:var(--font-sm)}}@media (max-width: 375px){._dialogOverlay_1rceu_5{padding:var(--space-md)}._dialogContainer_1rceu_32{border-radius:var(--radius-md)}}._lazyImage_5e4m5_4{position:relative;overflow:hidden;background:var(--bg-tertiary);display:block;width:100%;height:100%}._placeholder_5e4m5_14{width:100%;height:100%;display:flex;align-items:center;justify-content:center;background:var(--bg-tertiary)}._skeleton_5e4m5_24{width:100%;height:100%;background:linear-gradient(90deg,var(--bg-tertiary) 25%,var(--bg-quaternary) 50%,var(--bg-tertiary) 75%);background-size:200% 100%;animation:_skeleton-loading_5e4m5_1 1.5s infinite}@keyframes _skeleton-loading_5e4m5_1{0%{background-position:200% 0}to{background-position:-200% 0}}._img_5e4m5_47{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;display:block}._imgLoading_5e4m5_54{opacity:0}._imgLoaded_5e4m5_58{opacity:1}._error_5e4m5_63{width:100%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;background:var(--bg-quaternary);color:var(--text-tertiary);padding:var(--space-md);text-align:center}._errorIcon_5e4m5_76{font-size:24px;margin-bottom:var(--space-xs);opacity:.6}._errorText_5e4m5_82{font-size:var(--text-sm);opacity:.8}@media (max-width: 768px){._errorIcon_5e4m5_76{font-size:20px}._errorText_5e4m5_82{font-size:var(--text-xs)}}._square_5e4m5_99{aspect-ratio:1}._landscape_5e4m5_103{aspect-ratio:16/9}._portrait_5e4m5_107{aspect-ratio:3/4}._cover_5e4m5_111{border-radius:var(--radius-md);overflow:hidden}._avatar_5e4m5_116{border-radius:50%;aspect-ratio:1}._withSpinner_5e4m5_122 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var(--transition-base);text-decoration:none;font-family:inherit}._btn-primary_1czja_1{background:linear-gradient(135deg,var(--primary-color),var(--primary-dark));color:#fff;box-shadow:var(--shadow-primary)}._btn-primary_1czja_1:hover{transform:translateY(-1px);box-shadow:0 6px 16px #52c7824d}._btn-secondary_1czja_1{background:var(--primary-alpha-10);color:var(--primary-dark);border:1px solid var(--border-primary)}._btn-secondary_1czja_1:hover{background:var(--primary-alpha-20)}._btn-sm_1czja_1{padding:var(--space-sm) var(--space-lg);font-size:var(--font-base)}._btn-md_1czja_1{padding:var(--space-md) var(--space-xl);font-size:var(--font-md)}._btn-lg_1czja_1{padding:var(--space-lg) var(--space-2xl);font-size:var(--font-lg)}._input-base_1czja_1{width:100%;border:1px solid var(--border-light);border-radius:var(--radius-lg);font-size:var(--font-md);background:var(--bg-tertiary);transition:border-color var(--transition-base),background 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._playButton_1czja_222{transform:scale(1.1)}._videoDuration_1czja_237{position:absolute;bottom:var(--space-xs);right:var(--space-xs);background:#000c;color:#fff;padding:4px var(--space-xs);border-radius:4px;font-size:var(--font-xs);font-weight:500;font-family:monospace;z-index:2}._mediaInfo_1czja_252{padding:var(--space-md)}._mediaTitle_1czja_256{font-size:var(--font-base);font-weight:600;color:var(--text-primary);margin-bottom:var(--space-xs);line-height:1.4;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}._mediaDescription_1czja_268{font-size:var(--font-sm);color:var(--text-secondary);line-height:1.5;margin-bottom:var(--space-sm);display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}._mediaType_1czja_280{display:flex;align-items:center;gap:var(--space-xs)}._typeTag_1czja_286{display:inline-flex;align-items:center;gap:4px;background:var(--bg-tertiary);padding:4px 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var(--success);border-radius:50%;animation:_spin_slnxi_1 1s linear infinite}@keyframes _spin_slnxi_1{0%{transform:rotate(0)}to{transform:rotate(360deg)}}._mediaError_slnxi_207{position:absolute;top:0;left:0;width:100%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;background:var(--bg-secondary);color:var(--text-secondary);z-index:1}._errorIcon_slnxi_222{font-size:32px;margin-bottom:var(--space-xs);opacity:.5}._errorText_slnxi_228{font-size:var(--font-sm);opacity:.7}._playOverlay_slnxi_234{position:absolute;top:0;left:0;width:100%;height:100%;display:flex;align-items:center;justify-content:center;background:#0006;opacity:0;transition:opacity .3s ease;pointer-events:none}._videoItem_slnxi_97:hover ._playOverlay_slnxi_234{opacity:1}._playButton_slnxi_253{font-size:32px;color:#fff;text-shadow:0 2px 4px rgba(0,0,0,.5);transform:scale(1);transition:transform .2s ease;cursor:pointer;-webkit-user-select:none;-moz-user-select:none;user-select:none}._videoItem_slnxi_97:hover ._playButton_slnxi_253{transform:scale(1.1)}._videoDuration_slnxi_268{position:absolute;bottom:var(--space-xs);right:var(--space-xs);background:#000c;color:#fff;padding:4px 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var(--border);background:var(--bg-secondary)}._modalTitle_slnxi_370{font-size:var(--font-lg);font-weight:600;color:var(--text-primary);margin:0}._closeButton_slnxi_377{background:none;border:none;font-size:20px;color:var(--text-secondary);cursor:pointer;padding:var(--space-xs);border-radius:6px;transition:background-color .2s ease;line-height:1}._closeButton_slnxi_377:hover{background:var(--bg-tertiary);color:var(--text-primary)}._modalBody_slnxi_394{flex:1;display:flex;align-items:center;justify-content:center;padding:20px;overflow:auto;max-height:70vh}._fullImage_slnxi_404{max-width:100%;max-height:100%;-o-object-fit:contain;object-fit:contain}._modalFooter_slnxi_410{padding:20px;border-top:1px solid var(--border);background:var(--bg-secondary)}._modalDescription_slnxi_416{font-size:var(--font-sm);color:var(--text-secondary);margin:0;line-height:1.5}@media (max-width: 768px){._stepsSection_slnxi_5{padding:20px}._sectionHeader_slnxi_18{flex-direction:column;align-items:flex-start;gap:var(--space-sm)}._headerIcon_slnxi_27{width:40px;height:40px;font-size:20px}._sectionTitle_slnxi_43{font-size:var(--font-lg)}._mediaGrid_slnxi_67{grid-template-columns:1fr;gap:20px}._stepNumber_slnxi_102{width:28px;height:28px}._stepIndex_slnxi_117{font-size:12px}._mediaInfo_slnxi_283{padding:var(--space-sm)}._mediaTitle_slnxi_287{font-size:var(--font-sm)}._mediaDescription_slnxi_299{font-size:13px}._playButton_slnxi_253{font-size:28px}._typeTag_slnxi_317{font-size:11px}}@media (max-width: 480px){._stepsSection_slnxi_5{padding:var(--space-md)}._sectionTitle_slnxi_43{font-size:var(--font-base)}._sectionSubtitle_slnxi_50{font-size:13px}._mediaGrid_slnxi_67{gap:var(--space-md)}._stepNumber_slnxi_102{width:24px;height:24px}._stepIndex_slnxi_117{font-size:var(--font-xs)}._previewModal_slnxi_335{padding:10px}._modalContent_slnxi_350{max-width:95vw;max-height:95vh}._modalHeader_slnxi_361,._modalBody_slnxi_394,._modalFooter_slnxi_410{padding:var(--space-md)}._clickHint_slnxi_158,._playOverlay_slnxi_234{display:none}._playButton_slnxi_253{font-size:24px}}._card-base_utscu_1{background:var(--bg-primary);border-radius:var(--radius-xl);box-shadow:var(--shadow-md);border:1px solid var(--border-light)}._card-hover_utscu_1{transition:transform var(--transition-base),box-shadow 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var(--space-2xl);font-size:var(--font-lg)}._input-base_utscu_1{width:100%;border:1px solid var(--border-light);border-radius:var(--radius-lg);font-size:var(--font-md);background:var(--bg-tertiary);transition:border-color var(--transition-base),background var(--transition-base)}._input-base_utscu_1:focus{outline:none;border-color:var(--primary-color);background:var(--bg-primary)}._heading-xl_utscu_1{font-size:var(--font-3xl);font-weight:var(--font-semibold);color:var(--text-primary);line-height:var(--line-height-tight)}._heading-lg_utscu_1{font-size:var(--font-xl);font-weight:var(--font-semibold);color:var(--text-primary);line-height:var(--line-height-tight)}._heading-md_utscu_1{font-size:var(--font-lg);font-weight:var(--font-semibold);color:var(--text-primary);line-height:var(--line-height-normal)}._text-primary_utscu_1{color:var(--text-primary)}._text-secondary_utscu_1{color:var(--text-secondary)}._text-tertiary_utscu_1{color:var(--text-tertiary)}._margin-bottom-sm_utscu_1{margin-bottom:var(--space-sm)}._margin-bottom-md_utscu_1{margin-bottom:var(--space-md)}._margin-bottom-lg_utscu_1{margin-bottom:var(--space-lg)}._margin-bottom-xl_utscu_1{margin-bottom:var(--space-xl)}._margin-bottom-2xl_utscu_1{margin-bottom:var(--space-2xl)}._margin-bottom-3xl_utscu_1{margin-bottom:var(--space-3xl)}._flex-center_utscu_1{display:flex;align-items:center;justify-content:center}._flex-between_utscu_1{display:flex;align-items:center;justify-content:space-between}._flex-col_utscu_1{display:flex;flex-direction:column}._container_utscu_1{width:100%;margin:0 auto;padding:0 var(--space-lg)}@media (min-width: 640px){._container_utscu_1{max-width:var(--container-sm)}}@media (min-width: 768px){._container_utscu_1{max-width:var(--container-md)}}@media (min-width: 1024px){._container_utscu_1{max-width:var(--container-lg)}}@media (min-width: 1200px){._container_utscu_1{max-width:var(--container-xl)}}._loading-spinner_utscu_1{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);color:var(--text-primary);font-size:var(--font-lg);font-weight:var(--font-medium);text-align:center;z-index:var(--z-modal)}._gradient-primary_utscu_1{background:linear-gradient(135deg,var(--primary-color),var(--primary-light))}._gradient-warning_utscu_1{background:linear-gradient(135deg,var(--warning-color),#F4A261)}._completeSection_utscu_5{background:transparent;border-radius:0;padding:0;border:none;transition:all .2s 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var(--space-sm);border-radius:16px;font-size:var(--font-xs);font-weight:500}._mediaGrid_utscu_67{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:var(--space-md)}._mediaItem_utscu_74{background:var(--bg-secondary);border-radius:var(--radius-md);overflow:hidden;border:2px solid var(--success-light);transition:all .3s ease}._mediaItem_utscu_74:hover{box-shadow:0 6px 16px #0000001f;transform:translateY(-3px);border-color:var(--success-light)}._imageItem_utscu_88._clickable_utscu_92{cursor:pointer}._mediaContainer_utscu_101{position:relative;width:100%;background:var(--bg-tertiary)}._imageItem_utscu_88 ._mediaContainer_utscu_101,._videoItem_utscu_96 ._mediaContainer_utscu_101{aspect-ratio:16/9;overflow:hidden}._mediaImage_utscu_117,._mediaVideo_utscu_118{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;display:block;transition:transform .3s 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._clickHint_utscu_169{opacity:1}._hintIcon_utscu_186{font-size:var(--font-base)}._videoDuration_utscu_191{position:absolute;bottom:var(--space-xs);right:var(--space-xs);background:#000c;color:#fff;padding:4px var(--space-xs);border-radius:4px;font-size:var(--font-xs);font-weight:500;font-family:monospace;z-index:2}._mediaPlaceholder_utscu_206{position:absolute;top:0;left:0;width:100%;height:100%;display:flex;align-items:center;justify-content:center;background:var(--bg-secondary);z-index:1}._loadingSpinner_utscu_219{width:32px;height:32px;border:3px solid var(--border);border-top:3px solid var(--warning);border-radius:50%;animation:_spin_utscu_1 1s linear infinite}@keyframes _spin_utscu_1{0%{transform:rotate(0)}to{transform:rotate(360deg)}}._mediaError_utscu_233{position:absolute;top:0;left:0;width:100%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;background:var(--bg-secondary);color:var(--text-secondary);z-index:1}._errorIcon_utscu_248{font-size:32px;margin-bottom:var(--space-xs);opacity:.5}._errorText_utscu_254{font-size:var(--font-sm);opacity:.7}._mediaInfo_utscu_260{padding:var(--space-md)}._mediaTitle_utscu_264{font-size:var(--font-base);font-weight:600;color:var(--text-primary);margin-bottom:var(--space-xs);line-height:1.4;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}._mediaDescription_utscu_276{font-size:var(--font-sm);color:var(--text-secondary);line-height:1.5;margin-bottom:var(--space-sm);display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}._mediaType_utscu_288{display:flex;align-items:center;gap:var(--space-xs)}._typeTag_utscu_294{display:inline-flex;align-items:center;gap:4px;background:var(--bg-tertiary);padding:4px 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768px){._completeSection_utscu_5{padding:20px}._sectionHeader_utscu_18{flex-direction:column;align-items:flex-start;gap:var(--space-sm)}._headerIcon_utscu_27{width:40px;height:40px;font-size:20px}._sectionTitle_utscu_43{font-size:var(--font-lg)}._mediaGrid_utscu_67{grid-template-columns:1fr;gap:20px}._playButton_utscu_154{font-size:28px}._mediaInfo_utscu_260{padding:var(--space-sm)}._mediaTitle_utscu_264{font-size:var(--font-sm)}._mediaDescription_utscu_276{font-size:13px}._typeTag_utscu_294{font-size:11px}}@media (max-width: 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var(--transition-base)}._input-base_lp13k_1:focus{outline:none;border-color:var(--primary-color);background:var(--bg-primary)}._heading-xl_lp13k_1{font-size:var(--font-3xl);font-weight:var(--font-semibold);color:var(--text-primary);line-height:var(--line-height-tight)}._heading-lg_lp13k_1{font-size:var(--font-xl);font-weight:var(--font-semibold);color:var(--text-primary);line-height:var(--line-height-tight)}._heading-md_lp13k_1{font-size:var(--font-lg);font-weight:var(--font-semibold);color:var(--text-primary);line-height:var(--line-height-normal)}._text-primary_lp13k_1{color:var(--text-primary)}._text-secondary_lp13k_1{color:var(--text-secondary)}._text-tertiary_lp13k_1{color:var(--text-tertiary)}._margin-bottom-sm_lp13k_1{margin-bottom:var(--space-sm)}._margin-bottom-md_lp13k_1{margin-bottom:var(--space-md)}._margin-bottom-lg_lp13k_1{margin-bottom:var(--space-lg)}._margin-bottom-xl_lp13k_1{margin-bottom:var(--space-xl)}._margin-bottom-2xl_lp13k_1{margin-bottom:var(--space-2xl)}._margin-bottom-3xl_lp13k_1{margin-bottom:var(--space-3xl)}._flex-center_lp13k_1{display:flex;align-items:center;justify-content:center}._flex-between_lp13k_1{display:flex;align-items:center;justify-content:space-between}._flex-col_lp13k_1{display:flex;flex-direction:column}._container_lp13k_1{width:100%;margin:0 auto;padding:0 var(--space-lg)}@media (min-width: 640px){._container_lp13k_1{max-width:var(--container-sm)}}@media (min-width: 768px){._container_lp13k_1{max-width:var(--container-md)}}@media (min-width: 1024px){._container_lp13k_1{max-width:var(--container-lg)}}@media (min-width: 1200px){._container_lp13k_1{max-width:var(--container-xl)}}._loading-spinner_lp13k_1{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);color:var(--text-primary);font-size:var(--font-lg);font-weight:var(--font-medium);text-align:center;z-index:var(--z-modal)}._gradient-primary_lp13k_1{background:linear-gradient(135deg,var(--primary-color),var(--primary-light))}._gradient-warning_lp13k_1{background:linear-gradient(135deg,var(--warning-color),#F4A261)}._executionGuide_lp13k_5{margin:0;padding:0}._quickOverview_lp13k_12,._detailedSteps_lp13k_13,._completeDemo_lp13k_14,._executionTips_lp13k_15,._precautions_lp13k_16{margin:var(--space-lg) 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0}._tipsText_lp13k_163{font-size:var(--font-base);color:var(--text-primary);line-height:var(--line-height-relaxed);margin:0;background:var(--secondary-alpha-10);padding:var(--space-md);border-radius:var(--radius-sm);border-left:4px solid var(--secondary-color)}._precautionsText_lp13k_175{font-size:var(--font-base);color:var(--warning-dark);line-height:var(--line-height-relaxed);margin:0;background:var(--warning-alpha-10);padding:var(--space-md);border-radius:var(--radius-sm);border-left:4px solid var(--warning-color)}@media (max-width: 767px){._quickOverview_lp13k_12,._detailedSteps_lp13k_13,._completeDemo_lp13k_14,._executionTips_lp13k_15,._precautions_lp13k_16{margin:var(--space-md) 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var(--transition-base)}._input-base_1ok3p_71:focus{outline:none;border-color:var(--primary-color);background:var(--bg-primary)}._heading-xl_1ok3p_87{font-size:var(--font-3xl);font-weight:var(--font-semibold);color:var(--text-primary);line-height:var(--line-height-tight)}._heading-lg_1ok3p_94{font-size:var(--font-xl);font-weight:var(--font-semibold);color:var(--text-primary);line-height:var(--line-height-tight)}._heading-md_1ok3p_101{font-size:var(--font-lg);font-weight:var(--font-semibold);color:var(--text-primary);line-height:var(--line-height-normal)}._text-primary_1ok3p_109{color:var(--text-primary)}._text-secondary_1ok3p_113{color:var(--text-secondary)}._text-tertiary_1ok3p_117{color:var(--text-tertiary)}._margin-bottom-sm_1ok3p_122{margin-bottom:var(--space-sm)}._margin-bottom-md_1ok3p_123{margin-bottom:var(--space-md)}._margin-bottom-lg_1ok3p_124{margin-bottom:var(--space-lg)}._margin-bottom-xl_1ok3p_125{margin-bottom:var(--space-xl)}._margin-bottom-2xl_1ok3p_126{margin-bottom:var(--space-2xl)}._margin-bottom-3xl_1ok3p_127{margin-bottom:var(--space-3xl)}._flex-center_1ok3p_130{display:flex;align-items:center;justify-content:center}._flex-between_1ok3p_136{display:flex;align-items:center;justify-content:space-between}._flex-col_1ok3p_142{display:flex;flex-direction:column}._container_1ok3p_148{width:100%;margin:0 auto;padding:0 var(--space-lg)}@media (min-width: 640px){._container_1ok3p_148{max-width:var(--container-sm)}}@media (min-width: 768px){._container_1ok3p_148{max-width:var(--container-md)}}@media (min-width: 1024px){._container_1ok3p_148{max-width:var(--container-lg)}}@media (min-width: 1200px){._container_1ok3p_148{max-width:var(--container-xl)}}._loading-spinner_1ok3p_171{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);color:var(--text-primary);font-size:var(--font-lg);font-weight:var(--font-medium);text-align:center;z-index:var(--z-modal)}._gradient-primary_1ok3p_184{background:linear-gradient(135deg,var(--primary-color),var(--primary-light))}._gradient-warning_1ok3p_188{background:linear-gradient(135deg,var(--warning-color),#F4A261)}:root{--primary-color: #52C782;--primary-light: #A8E6A3;--primary-dark: #2E7D5E;--primary-alpha-5: rgba(82, 199, 130, .05);--primary-alpha-10: rgba(82, 199, 130, .1);--primary-alpha-15: rgba(82, 199, 130, .15);--primary-alpha-20: rgba(82, 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22px;--font-2xl: 24px;--font-3xl: 28px;--font-normal: 400;--font-medium: 500;--font-semibold: 600;--font-bold: 700;--line-height-tight: 1.3;--line-height-normal: 1.5;--line-height-relaxed: 1.6;--space-xs: 4px;--space-sm: 8px;--space-md: 12px;--space-lg: 16px;--space-xl: 20px;--space-2xl: 24px;--space-3xl: 32px;--space-4xl: 40px;--radius-xs: 4px;--radius-sm: 6px;--radius-md: 8px;--radius-lg: 12px;--radius-xl: 16px;--radius-2xl: 20px;--radius-full: 50%;--transition-fast: .15s ease;--transition-base: .2s ease;--transition-slow: .3s ease;--header-height: 44px;--footer-height: 80px;--container-sm: 640px;--container-md: 768px;--container-lg: 1024px;--container-xl: 1200px;--container-2xl: 1400px;--z-dropdown: 1000;--z-sticky: 1020;--z-fixed: 1030;--z-modal-backdrop: 1040;--z-modal: 1050;--z-popover: 1060;--z-tooltip: 1070;--z-toast: 1080}._card-base_1e93x_1{background:var(--bg-primary);border-radius:var(--radius-xl);box-shadow:var(--shadow-md);border:1px solid var(--border-light)}._card-hover_1e93x_1{transition:transform var(--transition-base),box-shadow var(--transition-base)}._card-hover_1e93x_1:hover{transform:translateY(-2px);box-shadow:var(--shadow-lg)}._btn-base_1e93x_1{display:inline-flex;align-items:center;justify-content:center;border:none;border-radius:var(--radius-lg);font-weight:var(--font-semibold);cursor:pointer;transition:all var(--transition-base);text-decoration:none;font-family:inherit}._btn-primary_1e93x_1{background:linear-gradient(135deg,var(--primary-color),var(--primary-dark));color:#fff;box-shadow:var(--shadow-primary)}._btn-primary_1e93x_1:hover{transform:translateY(-1px);box-shadow:0 6px 16px #52c7824d}._btn-secondary_1e93x_1{background:var(--primary-alpha-10);color:var(--primary-dark);border:1px solid var(--border-primary)}._btn-secondary_1e93x_1:hover{background:var(--primary-alpha-20)}._btn-sm_1e93x_1{padding:var(--space-sm) var(--space-lg);font-size:var(--font-base)}._btn-md_1e93x_1{padding:var(--space-md) var(--space-xl);font-size:var(--font-md)}._btn-lg_1e93x_1{padding:var(--space-lg) var(--space-2xl);font-size:var(--font-lg)}._input-base_1e93x_1{width:100%;border:1px solid var(--border-light);border-radius:var(--radius-lg);font-size:var(--font-md);background:var(--bg-tertiary);transition:border-color var(--transition-base),background var(--transition-base)}._input-base_1e93x_1:focus{outline:none;border-color:var(--primary-color);background:var(--bg-primary)}._heading-xl_1e93x_1{font-size:var(--font-3xl);font-weight:var(--font-semibold);color:var(--text-primary);line-height:var(--line-height-tight)}._heading-lg_1e93x_1{font-size:var(--font-xl);font-weight:var(--font-semibold);color:var(--text-primary);line-height:var(--line-height-tight)}._heading-md_1e93x_1{font-size:var(--font-lg);font-weight:var(--font-semibold);color:var(--text-primary);line-height:var(--line-height-normal)}._text-primary_1e93x_1{color:var(--text-primary)}._text-secondary_1e93x_1{color:var(--text-secondary)}._text-tertiary_1e93x_1{color:var(--text-tertiary)}._margin-bottom-sm_1e93x_1{margin-bottom:var(--space-sm)}._margin-bottom-md_1e93x_1{margin-bottom:var(--space-md)}._margin-bottom-lg_1e93x_1{margin-bottom:var(--space-lg)}._margin-bottom-xl_1e93x_1{margin-bottom:var(--space-xl)}._margin-bottom-2xl_1e93x_1{margin-bottom:var(--space-2xl)}._margin-bottom-3xl_1e93x_1{margin-bottom:var(--space-3xl)}._flex-center_1e93x_1{display:flex;align-items:center;justify-content:center}._flex-between_1e93x_1{display:flex;align-items:center;justify-content:space-between}._flex-col_1e93x_1{display:flex;flex-direction:column}._container_1e93x_11{width:100%;margin:0 auto;padding:0 var(--space-lg)}@media (min-width: 640px){._container_1e93x_11{max-width:var(--container-sm)}}@media (min-width: 768px){._container_1e93x_11{max-width:var(--container-md)}}@media (min-width: 1024px){._container_1e93x_11{max-width:var(--container-lg)}}@media (min-width: 1200px){._container_1e93x_11{max-width:var(--container-xl)}}._loading-spinner_1e93x_1{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);color:var(--text-primary);font-size:var(--font-lg);font-weight:var(--font-medium);text-align:center;z-index:var(--z-modal)}._gradient-primary_1e93x_1{background:linear-gradient(135deg,var(--primary-color),var(--primary-light))}._gradient-warning_1e93x_1{background:linear-gradient(135deg,var(--warning-color),#F4A261)}._page_1e93x_5{min-height:100vh;background:var(--bg-secondary);font-family:PingFang SC,Hiragino Sans GB,Microsoft YaHei,sans-serif}._container_1e93x_11{padding:var(--space-xl) var(--space-lg) 100px;max-width:800px;margin:0 auto;width:100%;box-sizing:border-box}._loadingContainer_1e93x_19,._errorContainer_1e93x_20{display:flex;flex-direction:column;justify-content:center;align-items:center;min-height:400px;text-align:center;padding:var(--space-lg)}._errorIcon_1e93x_30{font-size:48px;margin-bottom:var(--space-lg)}._errorTitle_1e93x_35{color:var(--text-primary);margin-bottom:var(--space-md)}._errorMessage_1e93x_41{color:var(--text-secondary);margin-bottom:var(--space-xl);max-width:400px;line-height:var(--line-height-relaxed)}._errorActions_1e93x_49{display:flex;gap:var(--space-md);flex-wrap:wrap;justify-content:center}._retryBtn_1e93x_56,._backBtn_1e93x_57{padding:var(--space-sm) var(--space-lg);border-radius:var(--radius-md);font-weight:500;transition:all .2s ease;cursor:pointer;border:none}._retryBtn_1e93x_56{background:var(--primary);color:#fff}._retryBtn_1e93x_56:hover{background:var(--primary-hover);transform:translateY(-1px)}._backBtn_1e93x_57{background:var(--bg-tertiary);color:var(--text-primary);border:1px solid var(--border-secondary)}._backBtn_1e93x_57:hover{background:var(--bg-quaternary);transform:translateY(-1px)}._actionHero_1e93x_90{text-align:center;margin-bottom:var(--space-3xl);padding:var(--space-2xl);background:linear-gradient(135deg,var(--primary-alpha-5),var(--primary-alpha-10));border-radius:var(--radius-xl);border:1px solid var(--primary-alpha-20)}._actionHeroWithCover_1e93x_100{position:relative;min-height:280px;background-size:cover;background-position:center;background-repeat:no-repeat;border-radius:var(--radius-xl);overflow:hidden;margin-bottom:var(--space-3xl);text-align:center}._heroOverlay_1e93x_112{position:absolute;top:0;left:0;right:0;bottom:0;background:linear-gradient(135deg,#000000b3,#0006,#0003)}._heroContent_1e93x_126{position:relative;z-index:2;padding:var(--space-2xl) var(--space-xl);color:#fff}._actionHeroWithCover_1e93x_100 ._actionIcon_1e93x_134{font-size:48px;margin-bottom:var(--space-md);filter:drop-shadow(0 2px 4px rgba(0,0,0,.3))}._actionHeroWithCover_1e93x_100 ._actionTitle_1e93x_140{font-size:var(--font-3xl);font-weight:700;margin-bottom:var(--space-md);line-height:var(--line-height-tight);color:#fff;text-shadow:0 2px 4px rgba(0,0,0,.5)}._actionHeroWithCover_1e93x_100 ._actionTags_1e93x_149{display:flex;justify-content:center;gap:var(--space-sm);margin-bottom:var(--space-md);flex-wrap:wrap}._actionHeroWithCover_1e93x_100 ._effectTag_1e93x_157{background:#fff3;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border:1px solid rgba(255,255,255,.3);color:#fff;padding:var(--space-xs) var(--space-sm);border-radius:var(--radius-sm);font-size:var(--font-sm);font-weight:500}._actionHeroWithCover_1e93x_100 ._methodTag_1e93x_168{background:#ffffff26;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);border:1px solid rgba(255,255,255,.2);color:#fff;padding:var(--space-xs) var(--space-sm);border-radius:var(--radius-sm);font-size:var(--font-sm)}._actionHeroWithCover_1e93x_100 ._actionParams_1e93x_178{display:flex;justify-content:center;gap:var(--space-md);margin-bottom:var(--space-md);flex-wrap:wrap}._actionHeroWithCover_1e93x_100 ._timeParam_1e93x_186,._actionHeroWithCover_1e93x_100 ._timeSlotParam_1e93x_187,._actionHeroWithCover_1e93x_100 ._frequencyParam_1e93x_188{font-size:var(--font-sm);color:#fff;background:#ffffff26;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);border:1px solid rgba(255,255,255,.2);padding:var(--space-xs) var(--space-sm);border-radius:var(--radius-xs)}._actionHeroWithCover_1e93x_100 ._creatorInfo_1e93x_198{font-size:var(--font-sm);color:#ffffffe6;text-shadow:0 1px 2px rgba(0,0,0,.3)}._actionIcon_1e93x_134{font-size:48px;margin-bottom:var(--space-md)}._actionTitle_1e93x_140{margin-bottom:var(--space-md);line-height:var(--line-height-tight)}._actionTags_1e93x_149{display:flex;justify-content:center;gap:var(--space-sm);margin-bottom:var(--space-md);flex-wrap:wrap}._effectTag_1e93x_157{background:var(--primary-color);color:#fff;padding:var(--space-xs) var(--space-sm);border-radius:var(--radius-sm);font-size:var(--font-sm);font-weight:500}._methodTag_1e93x_168{background:var(--primary-alpha-10);color:var(--primary-color);padding:var(--space-xs) var(--space-sm);border-radius:var(--radius-sm);font-size:var(--font-sm)}._actionParams_1e93x_178{display:flex;justify-content:center;gap:var(--space-md);margin-bottom:var(--space-md);flex-wrap:wrap}._timeParam_1e93x_186,._timeSlotParam_1e93x_187,._frequencyParam_1e93x_188{font-size:var(--font-sm);color:var(--text-secondary);background:var(--surface);padding:var(--space-xs) var(--space-sm);border-radius:var(--radius-xs)}._creatorInfo_1e93x_198{font-size:var(--font-sm);color:var(--text-secondary)}._introductionSection_1e93x_264,._preparationSection_1e93x_265,._executionGuideSection_1e93x_266,._professionalKnowledgeSection_1e93x_267,._userFeedbackSection_1e93x_268,._actionCtaSection_1e93x_269,._descriptionSection_1e93x_270,._imagesSection_1e93x_271,._materialsSection_1e93x_272,._instructionsSection_1e93x_273,._tipsSection_1e93x_274,._medicalSection_1e93x_275{padding:var(--space-2xl);margin-bottom:var(--space-2xl)}._sectionTitle_1e93x_281{margin-bottom:var(--space-lg);position:relative;padding-bottom:var(--space-sm)}._sectionTitle_1e93x_281:after{content:"";position:absolute;bottom:0;left:0;width:40px;height:3px;background:linear-gradient(90deg,var(--primary-color),var(--primary-light));border-radius:2px}._descriptionText_1e93x_299{font-size:var(--font-base);color:var(--text-primary);line-height:var(--line-height-relaxed);margin:0}._materialsInfo_1e93x_307{margin:var(--space-lg) 0}._materialsGrid_1e93x_311{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:var(--space-md);margin-top:var(--space-md)}._materialCategory_1e93x_318{background:var(--primary-alpha-5);padding:var(--space-md);border-radius:var(--radius-sm);border-left:4px solid var(--primary-color)}._materialLabel_1e93x_325{display:block;font-size:var(--font-sm);color:var(--text-secondary);margin-bottom:var(--space-xs)}._materialContent_1e93x_332{display:flex;flex-direction:column;gap:var(--space-xs)}._materialLine_1e93x_338{font-size:var(--font-base);font-weight:600;color:var(--primary-color);line-height:var(--line-height-relaxed)}._materialNote_1e93x_345{font-size:var(--font-sm);color:var(--text-secondary);margin-left:var(--space-xs);font-style:italic;font-weight:400}._instructionsText_1e93x_354{font-size:var(--font-base);color:var(--text-primary);line-height:var(--line-height-relaxed);white-space:pre-line;font-family:inherit;margin:0;background:var(--primary-alpha-5);padding:var(--space-md);border-radius:var(--radius-sm)}._tipsText_1e93x_367{font-size:var(--font-base);color:var(--text-primary);line-height:var(--line-height-relaxed);margin:0;background:var(--secondary-alpha-10);padding:var(--space-md);border-radius:var(--radius-sm);border-left:4px solid var(--secondary-color)}._medicalContent_1e93x_379{display:flex;flex-direction:column;gap:var(--space-md)}._medicalItem_1e93x_385{padding:var(--space-sm) 0}._medicalLabel_1e93x_389{font-size:var(--font-sm);font-weight:600;color:var(--primary-color);margin:0 0 var(--space-xs) 0}._medicalText_1e93x_396{font-size:var(--font-base);color:var(--text-primary);line-height:var(--line-height-relaxed);margin:0}._bottomActions_1e93x_404{position:fixed;bottom:60px;left:0;right:0;background:var(--surface);border-top:1px solid var(--border-light);padding:var(--space-md);display:flex;gap:var(--space-sm);box-shadow:0 -2px 8px #0000001a}._addToListBtn_1e93x_417,._setReminderBtn_1e93x_418{flex:1;padding:var(--space-sm) var(--space-md);background:var(--primary-alpha-10);color:var(--primary-color);border:1px solid var(--primary-alpha-30);border-radius:var(--radius-sm);font-size:var(--font-sm);font-weight:500;cursor:pointer;transition:all .2s ease}._addToListBtn_1e93x_417:hover,._setReminderBtn_1e93x_418:hover{background:var(--primary-alpha-20)}._goCheckinBtn_1e93x_436{flex:1;padding:var(--space-sm) var(--space-md);background:var(--primary-color);color:#fff;border:none;border-radius:var(--radius-sm);font-size:var(--font-sm);font-weight:600;cursor:pointer;transition:all .2s ease}._goCheckinBtn_1e93x_436:hover{background:var(--primary-dark);transform:translateY(-1px)}@media (min-width: 768px){._container_1e93x_11{padding:var(--space-2xl) var(--space-xl) 100px}}@media (min-width: 480px) and (max-width: 767px){._checklistGrid_1e93x_466{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:var(--space-sm)}}@media (max-width: 767px){._container_1e93x_11{padding:var(--space-lg) var(--space-md) 100px}._actionHero_1e93x_90{padding:var(--space-lg)}._actionHeroWithCover_1e93x_100{min-height:220px}._heroContent_1e93x_126{padding:var(--space-lg) var(--space-md)}._actionTitle_1e93x_140{font-size:var(--font-xl)}._actionParams_1e93x_178{gap:var(--space-sm)}._descriptionSection_1e93x_270,._materialsSection_1e93x_272,._instructionsSection_1e93x_273,._tipsSection_1e93x_274,._medicalSection_1e93x_275{padding:var(--space-lg)}._bottomActions_1e93x_404{flex-direction:column;bottom:70px}._addToListBtn_1e93x_417,._setReminderBtn_1e93x_418,._goCheckinBtn_1e93x_436{padding:var(--space-md)}}._statsSection_1e93x_518,._userRatingSection_1e93x_519{padding:var(--space-2xl);margin-bottom:var(--space-2xl)}._statsGrid_1e93x_525{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:var(--space-lg);margin-top:var(--space-md)}._statItem_1e93x_532{text-align:center;padding:var(--space-md);background:var(--primary-alpha-5);border-radius:var(--radius-sm);border:1px solid var(--primary-alpha-20)}._statLabel_1e93x_540{display:block;font-size:var(--font-xs);color:var(--text-secondary);margin-bottom:var(--space-xs)}._statValue_1e93x_547{display:block;font-size:var(--font-lg);font-weight:600;color:var(--primary-color)}._ratingTip_1e93x_555,._existingRating_1e93x_556,._newRating_1e93x_557{text-align:center}._tipText_1e93x_561{font-size:var(--font-base);color:var(--text-secondary);margin:var(--space-md) 0;line-height:var(--line-height-relaxed)}._userRatingDisplay_1e93x_568{background:var(--primary-alpha-5);padding:var(--space-lg);border-radius:var(--radius-sm);margin:var(--space-md) 0;text-align:left}._ratingScore_1e93x_576{display:flex;align-items:center;gap:var(--space-sm);margin-bottom:var(--space-sm)}._ratingLabel_1e93x_583{font-size:var(--font-sm);color:var(--text-secondary)}._ratingValue_1e93x_588{font-size:var(--font-lg);font-weight:600;color:var(--primary-color)}._ratingComment_1e93x_594{display:flex;flex-direction:column;gap:var(--space-xs);margin-bottom:var(--space-md)}._commentLabel_1e93x_601{font-size:var(--font-sm);color:var(--text-secondary)}._commentText_1e93x_606{font-size:var(--font-base);color:var(--text-primary);line-height:var(--line-height-relaxed);background:#fff;padding:var(--space-sm);border-radius:var(--radius-xs);border:1px solid var(--border-light)}._startRatingBtn_1e93x_617,._editRatingBtn_1e93x_618{background:var(--primary-color);color:#fff;border:none;border-radius:var(--radius-sm);padding:var(--space-sm) var(--space-lg);font-size:var(--font-base);font-weight:500;cursor:pointer;transition:all .2s ease;margin-top:var(--space-md)}._startRatingBtn_1e93x_617:hover,._editRatingBtn_1e93x_618:hover{background:var(--primary-dark);transform:translateY(-1px)}._startRatingBtn_1e93x_617:active,._editRatingBtn_1e93x_618:active{transform:translateY(0)}._goCheckinBtn_1e93x_436{background:var(--secondary-color);color:#fff;border:none;border-radius:var(--radius-sm);padding:var(--space-sm) var(--space-lg);font-size:var(--font-base);font-weight:500;cursor:pointer;transition:all .2s ease;margin-top:var(--space-md)}._goCheckinBtn_1e93x_436:hover{background:var(--secondary-dark);transform:translateY(-1px)}._goCheckinBtn_1e93x_436:active{transform:translateY(0)}@media (max-width: 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var(--success-alpha-20)}._demonstrationLearning_1e93x_822,._detailedInstructions_1e93x_823,._executionTips_1e93x_824,._executionNotice_1e93x_825{margin:var(--space-lg) 0}._noticeText_1e93x_829{font-size:var(--font-base);color:var(--warning-dark);line-height:var(--line-height-relaxed);margin:0;background:var(--warning-alpha-10);padding:var(--space-md);border-radius:var(--radius-sm);border-left:4px solid var(--warning-color)}._professionalKnowledgeSection_1e93x_267 ._medicalSection_1e93x_275{background:none;padding:0;box-shadow:none;border:none;margin:0}._usageStatistics_1e93x_850{margin:var(--space-lg) 0}._statsGrid_1e93x_525{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:var(--space-md);margin-top:var(--space-md)}._statItem_1e93x_532{display:flex;flex-direction:column;align-items:center;gap:var(--space-xs);background:var(--primary-alpha-5);padding:var(--space-md);border-radius:var(--radius-sm);border:1px solid var(--primary-alpha-20)}._statIcon_1e93x_872{font-size:var(--font-lg)}._statValue_1e93x_547{font-size:var(--font-sm);font-weight:600;color:var(--primary-color)}._userRatingArea_1e93x_882{margin:var(--space-lg) 0}._actionCtaSection_1e93x_269{text-align:center;background:linear-gradient(135deg,var(--primary-alpha-5),var(--primary-alpha-10));border:2px solid var(--primary-alpha-20)}._ctaTitle_1e93x_893{font-size:var(--font-xl);font-weight:600;color:var(--primary-color);margin-bottom:var(--space-sm)}._progressiveMediaSection_1e93x_901{margin:var(--space-lg) 0;background:var(--bg-primary);border-radius:var(--radius-md);padding:var(--space-lg);border:1px solid var(--border-color)}._mediaTabs_1e93x_909{display:flex;flex-direction:column;gap:var(--space-lg)}._mediaTab_1e93x_909{background:var(--bg-secondary);border-radius:var(--radius-sm);padding:var(--space-md);border:1px solid 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var(--primary-alpha-20)}._stepDuration_1e93x_1057{font-size:var(--font-sm);color:var(--text-secondary);background:var(--info-alpha-10);padding:var(--space-xs) var(--space-sm);border-radius:var(--radius-sm);border:1px solid var(--info-alpha-20);display:inline-block}._executionTipsSection_1e93x_1068{margin:var(--space-lg) 0}._tipsText_1e93x_367{font-size:var(--font-base);color:var(--text-primary);line-height:var(--line-height-relaxed);background:var(--info-alpha-10);padding:var(--space-md);border-radius:var(--radius-sm);border-left:4px solid var(--info-color);margin:var(--space-md) 0 0 0}._precautionsSection_1e93x_1084{margin:var(--space-lg) 0}._precautionsList_1e93x_1088{margin-top:var(--space-md);display:flex;flex-direction:column;gap:var(--space-sm)}._precautionItem_1e93x_1095{background:var(--warning-alpha-10);border:1px solid var(--warning-alpha-20);border-radius:var(--radius-sm);padding:var(--space-sm) 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